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Training analysis posts

This is the first of my training analysis posts, where I will deep dive my training for the previous months. I will look at trends in performance and my consistency during the period to learn about what works for me and adjust my training for the following month.

Overall training stats

  • Hours
  • Activities
  • Days off
  • Time in zones

Swim

WIP

Bike

WIP

Run

WIP

Weight Training

WIP

Conclusion

WIP

Next Month

WIP

Updated: